WESTSIDE BARBELL The Official Fan Page - When using bands, be careful not to over do it, as the bands produce a large amount of eccentric loading and can cause excessive soreness (
![Westside Barbell on X: "Red mini bands ♦️ The band of choice when it comes to gauging how our pulls are progressing. ♦️ #westsidebarbell #conjugatemethod #bands #deadlift #gauge #progress #sbd #bench #sumo # Westside Barbell on X: "Red mini bands ♦️ The band of choice when it comes to gauging how our pulls are progressing. ♦️ #westsidebarbell #conjugatemethod #bands #deadlift #gauge #progress #sbd #bench #sumo #](https://pbs.twimg.com/media/EDfAyHxXsAAK72g.jpg:large)
Westside Barbell on X: "Red mini bands ♦️ The band of choice when it comes to gauging how our pulls are progressing. ♦️ #westsidebarbell #conjugatemethod #bands #deadlift #gauge #progress #sbd #bench #sumo #
![Westside Barbell on Twitter: "When it comes to bench, bands are our go-to. ✊ With them, we can train with overspeed eccentrics in a controlled manner, as they place the bar in Westside Barbell on Twitter: "When it comes to bench, bands are our go-to. ✊ With them, we can train with overspeed eccentrics in a controlled manner, as they place the bar in](https://pbs.twimg.com/media/EGDzy6DWoAAYJqc.jpg)