Functional Training Institute - #workoutoftheweek Go with the flow with this kettlebell workout! This is a single KB flow - complete a full round with the bell in one hand before changing
![Amazon.com: Kettlebell High-Performance Training for Sports: A Step-by-Step Guide to crafting a thriving and resilient Sports Career with a Functional approach to Peak Performance and Injury Prevention eBook : Troiano, Emilio: Kindle Amazon.com: Kettlebell High-Performance Training for Sports: A Step-by-Step Guide to crafting a thriving and resilient Sports Career with a Functional approach to Peak Performance and Injury Prevention eBook : Troiano, Emilio: Kindle](https://m.media-amazon.com/images/I/513-5ySG2oL.jpg)
Amazon.com: Kettlebell High-Performance Training for Sports: A Step-by-Step Guide to crafting a thriving and resilient Sports Career with a Functional approach to Peak Performance and Injury Prevention eBook : Troiano, Emilio: Kindle
![Barbell Kettlebell Functional Muscle Building — Kettlebell Functional Strength Training by Adriell Mayes Barbell Kettlebell Functional Muscle Building — Kettlebell Functional Strength Training by Adriell Mayes](http://static1.squarespace.com/static/5f99766a01283b090c47f1cb/5f9ef7a323873844ce9f662a/60f8fa7dd35d04529b2ce77d/1667003953917/dre+wesite+-+IG+feed+size+.png?format=1500w)