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CrossFit Strijen - WOD 09-03-2018 25 min AMRAP 10 double under 10 KB swing (32/24 kg) 10 KB Russian twist (20/15 kg) 20 double under 20 KB swing 20 Russian twist 30 double under 30 KB swing 30 Russian twist etc. | Facebook
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Kettlebell Russian Twist: Benefits, Muscles Worked, and More - Inspire US
Russian Twist - YouTube
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Kettlebell Russian Twist: Benefits, Muscles Worked, and More - Inspire US
Russian Twist - YouTube
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