Harcee S.A - Anything that is taken too much is bad for our health even Vitamin C! Be sure that you're taking the right amount of Ascorbic Acid daily to avoid side
Healthline - It's sniffle season, and vitamin C is our main squeeze in boosting immunity. 🍊 But how much is needed to be effective? 🤔 For more info, follow us on Instagram
![James DiNicolantonio on X: "It takes 120 mg of vitamin C per day to fully saturate the vitamin C dependent enzymes and 1,000 mg of vitamin C (500 mg twice daily) to James DiNicolantonio on X: "It takes 120 mg of vitamin C per day to fully saturate the vitamin C dependent enzymes and 1,000 mg of vitamin C (500 mg twice daily) to](https://pbs.twimg.com/media/DtPqgw-WoAE-UP0.jpg)
James DiNicolantonio on X: "It takes 120 mg of vitamin C per day to fully saturate the vitamin C dependent enzymes and 1,000 mg of vitamin C (500 mg twice daily) to
![Amazon.com: Emergen-C 1000mg Vitamin C Powder for Daily Immune Support Caffeine Free Vitamin C Supplements with Zinc and Manganese, B Vitamins and Electrolytes, Super Orange Flavor - 30 Count : Health & Amazon.com: Emergen-C 1000mg Vitamin C Powder for Daily Immune Support Caffeine Free Vitamin C Supplements with Zinc and Manganese, B Vitamins and Electrolytes, Super Orange Flavor - 30 Count : Health &](https://m.media-amazon.com/images/I/812Rxl8QpDL.jpg)