6 tips for period pain and PMS — Online Dietitian - intuitive nutrition therapy for fertility & pregnancy
How to Feel Better on Your Period and Improve PMS Symptoms
Menstrupedia on Twitter: "Here are some home remedies that can provide some relief from period cramps. If your cramps cause you great discomfort or are excruciatingly painful, do see your doctor! Source:
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ArthSwasth - Next time when you get menstrual cramps have almonds or banana or dark chocolate. MAGNESIUM helps you to relax your uterine muscles which causes cramps #womenhealth #menstruation #periods #pain #Magnesium
The S'moo Co. - ⭐ What are some benefits of Magnesium?! ⭐⠀ ⠀ ✨ Reduces menstrual cramps⠀ ✨ Reduces inflammation⠀ ✨ Helps balance hormones⠀ ✨ Improves insulin resistance⠀ ✨ Fights fatigue &
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Udaan - Food that can help reducing period cramps: Dark chocolate contains a lot of magnesium, which relaxes your muscles and eases aches to reduce the pain. When your iron levels are
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Nelly Sarafina on Twitter: "7. Magnesium Magnesium may help to prevent period pain. It works by relaxing the smooth muscle of the uterus and by reducing the prostaglandins that cause period pain. #
