I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
Omega 6:3 Ratio in Nuts & Seeds - Nutrition & Wellness - Quora
Superfood Chia Seeds: The Ultimate Guide | Amrita Health Foods
Do chia seeds contain good levels of omega 3, omega 6, calcium, and potassium? - Quora
ratio of omega 6 to omega 3 in oils | Chia seed health benefits, Health chart, Health
Happy Healthy Long Life: Omega-6s
How To Balance Your Omega-3 And Omega-6 - KetoConnect
Superfood Chia Seeds: The Ultimate Guide | Amrita Health Foods
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Chia Seed Nutrition Facts and Health Benefits
Nutritional Information – Chia Bia
How to Optimize Your Omega-3 to Omega-6 Ratio on a Plant-Based Diet - Center for Nutrition Studies
How much omega-3 is in a tablespoon of chia seeds? - Quora
Learn your Lipids: A Quick Guide to Bulletproof Fats
Nutrition Comparison: Chia Seeds Vs Sesame Seeds
Omega-3 fatty acids: Benefits, Vegan Sources, and more! - Smell the Mint Leaves
Foods For Long Life: Omega 3 Power Seeds: Chia, Hemp And Flax - What They Can And Cannot Do For Vegans. Omega 6 Rich Foods That Can Interfere With The Body's Ability
Nutrova - A less talked about factor that contributes towards chronic illness is the skewed omega-6 to omega-3 ratio (with skyrocketing omega-6 levels) in modern diets. Omega-6 and Omega-3 fatty acids are
Chia Seeds Benefits, Nutrition, Recipes and Side Effects - Dr. Axe
Omega 3 to 6 ratio chart for Chia seeds, Flax seeds and Hemp hearts | Flax seed, Allergies, Flax
Omega-3 Seeds: flax, chia, hemp and rapeseed - Blog | Viva! The Vegan Charity
3-Ingredient Chia Pudding - FeelGoodFoodie
Organic Cold pressed Chia Seed Oil | Nature's Superfoods
Chia seeds: Health benefits, nutrition, recipes, and more
Top 10 Foods with the Highest Omega 3 to Omega 6 Ratio
Learn your Lipids: A Quick Guide to Bulletproof Fats
Chia Seeds Benefits, Nutrition, Recipes and Side Effects - Dr. Axe
The 7 Best Plant Sources of Omega-3 Fatty Acids
