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James DiNicolantonio on Twitter: "@sandrawitzel Any amount that causes a laxative effect. Typically around 3 cups or more is probably going to lead to clinically meaningful magnesium loss." / Twitter
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Siim Land - Magnesium is one of the most important minerals for the body Unfortunately, up to 80% of people aren't getting enough magnesium 1. It is estimated our food has 20-35%
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