Mirac - Push / Pull / Legs by @miracworld . In my opinion Push / Pull / Legs is one of the best splits out there. Why? Largely because you are hitting
تويتر \ GAINZaurus على تويتر: "Understanding this image can help you create, easily, more than one workout routine: ▪️3 major movements (Push, Pull, and Legs). ▪️Push: Chest, Triceps and Shoulder ▪️Pull: Back
![BEST SCIENCE-BASED PUSH PULL LEGS SPLIT | FULL PROGRAM EXPLAINED (Natural Bodybuilding) PPL - YouTube BEST SCIENCE-BASED PUSH PULL LEGS SPLIT | FULL PROGRAM EXPLAINED (Natural Bodybuilding) PPL - YouTube](https://i.ytimg.com/vi/ott68xtfLco/maxresdefault.jpg)